Burnout, Doubt, and Stress: Why Early-Career School Psychologists Struggle (and How to Cope)
If you’re a student or early-career school psychologist, chances are you’ve felt it: the overwhelming weight of a packed caseload, the relentless pressure to “be the expert,” and the creeping doubt that whispers, Am I even cut out for this?
You’re not alone.
The early years of any career are challenging, but for school psychologists, the demands can feel particularly daunting. Between advocating for students, navigating complex systems, and balancing an ever-growing list of responsibilities, it’s no wonder so many of us feel stretched too thin.
But here’s the thing—those feelings of burnout, imposter syndrome, and career uncertainty? They don’t have to define your journey.
Why Burnout Happens to School Psychologists
Let’s be honest: our training prepares us for a lot of things, but the reality of the job often includes surprises. You might have expected to spend your days helping students and supporting teachers, but instead find yourself buried in paperwork, attending countless meetings, and juggling crises.
It’s no wonder burnout creeps in when:
Caseloads are unmanageable. Some districts expect school psychologists to serve hundreds—if not thousands—of students.
Support is lacking. Many of us work as the only psychologist in a district, which can leave us feeling isolated and unsure where to turn for advice.
Expectations feel impossible. Between testing deadlines, legal compliance, and advocating for student needs, the to-do list never ends.
And yet, we’re often too busy supporting others to prioritize ourselves.
The Cost of Ignoring Burnout
Burnout doesn’t just affect your work—it spills over into your entire life. Left unchecked, it can lead to:
Chronic stress and exhaustion
Reduced effectiveness in your role
Physical and emotional health challenges
A deep sense of dissatisfaction, even questioning whether this career is the right fit
But it doesn’t have to get to that point.
Finding a Grounded Community
The truth is, you don’t have to navigate these challenges alone. One of the most powerful antidotes to burnout and career doubt is connection. When you have a group of people who understand your struggles, you gain more than just empathy—you gain perspective, ideas, and the tools to move forward. Interested to get connected to a community that “gets it”?. Check out The Grounded Practice: Peer Support Groups for more information about how you can get connected to a community of like-minded school psychologists.
