How Can We Make Postpartum Better?

The perinatal period, encompassing pregnancy and the first year postpartum, is a critical time for the mental health and well-being of both parents and infants. Despite growing awareness of perinatal mental health issues, the United States still faces challenges in adequately supporting families during this vulnerable time.

Mental health challenges in the postpartum period are highly prevalent. According to the American College of Obstetricians and Gynecologists (ACOG), approximately 15-20% of women experience mood and anxiety disorders during the perinatal period. Additionally, paternal mental health is increasingly recognized as a vital factor, with estimates suggesting that up to 10% of fathers may experience similar challenges.

Unfortunately, access to mental health care remains a significant barrier in the U.S. According to Mental Health America, nearly 60% of adults with a mental illness received no mental health services in the previous year. Perinatal mental health services, in particular, often lack sufficient resources and awareness.

Complicating the picture even further is the fact that many parents in the U.S. lack adequate workplace support during the perinatal period. The lack of paid family leave and flexible work arrangements can contribute to stress and exacerbate mental health issues. The Family and Medical Leave Act (FMLA) provides job protection but does not mandate paid leave, forcing many new parents to return to work just weeks after giving birth.

So what can be done?

Support legislation and funding that expands access to parental leave, universal childcare, and screening supports for new or expecting parents.

Additionally, there still exists societal stigma around mental health issues, preventing many individuals from seeking help. Public awareness campaigns and educational programs can contribute to destigmatizing perinatal mental health challenges and encouraging individuals to seek support.

Individually, we can check-in on the parents in our own lives. Truly ask how they are doing, and help connect them to available resources when possible.

Don’t know where to start?

Postpartum Support International is a good place.

Local to Texas? Grounded Roots Family Development Center sees perinatal clients virtually or in-person.